{"id":39804,"date":"2026-01-23T10:25:55","date_gmt":"2026-01-23T10:25:55","guid":{"rendered":"https:\/\/nadplusathome.com\/?p=39804"},"modified":"2026-02-13T11:34:21","modified_gmt":"2026-02-13T11:34:21","slug":"does-exercise-increase-nad-levels","status":"publish","type":"post","link":"https:\/\/nadplusathome.com\/fr\/articles\/does-exercise-increase-nad-levels\/","title":{"rendered":"L'exercice physique augmente-t-il les niveaux de NAD+ ?"},"content":{"rendered":"\n<div class=\"block-articlejournal-header \" id=\"articlejournal-header-block_a733efb4bcea58caa6e5ee1057157788\">\n    <div class=\"container\">\n        <div class=\"inner-content\">\n            <div class=\"category\">\n                <p>Category: <\/p>\n                <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/fr\/articles\/category\/nad\/\">NAD+<\/a>\n            <\/div>\n                            <h1>Does Exercise Increase NAD+ Levels?<\/h1>\n                        <!-- <p class=\"desc\"><\/p> -->\n            <p class=\"meta\">\n                                <span>\n                                            <a href=\"https:\/\/nadplusathome.com\/fr\/about-georgina-glenn\/\" style=\"color: #34a49a;\">Georgina Glenn<\/a>\n                                        , Registered Nurse                <\/span>\n                <span style=\"font-size: 20px;\">\u2022<\/span>\n                <span>janvier 23rd 2026<\/span>\n                            <\/p>\n        <\/div>\n        <img decoding=\"async\" class=\"thumbnail\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-4.webp\" alt=\"Does Exercise Increase NAD+ Levels?\" \/>\n    <\/div>\n    <div class=\"background-colour\"><\/div>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n\n<div class=\"block-post-content-container \" id=\"post-content-container-block_78abb755a37c12f075a0c089d5e861f9\">\n    <div class=\"container\">\n        <div class=\"content-columns\">\n            <div class=\"content-column\">\n                <div class=\"acf-innerblocks-container\">\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<p>There is a rising interest in NAD+ and longevity, with more people becoming aware of how they can live a healthier life that optimises their body. People who are aware of biohacking and longevity are often eager to know how to increase NAD+ naturally.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Exercise is often recommended as an answer, but how does it actually work?<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>The short answer is that exercise does help with NAD+ levels, but it has limits. It\u2019s good to know how exercise can help, what types of exercise help and how you can combine it with supplementation for boosted NAD+ levels.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">Understanding NAD<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>NAD+ is the active form of Nicotinamide adenine dinucleotide, a coenzyme that is critical to numerous bodily processes. It is heavily involved in cellular energy production, helping to produce ATP (Adenosine Triphosphate), every cell&#8217;s main energy source.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>NAD+ is important to mitochondrial health, DNA repair and supporting your metabolism.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>With all the benefits of NAD+, the downside is that it declines as you age. As you age, your body experiences more wear and tear and the demand for NAD+ increases as you become less efficient at producing it. As there is less cellular repair, people show more obvious signs of ageing, such as wrinkles and fatigue.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">Does Exercise Increase NAD+ Levels?<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Yes, in a roundabout way.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Regular exercise decreases ATP levels and increases the NAD+\/NADH ratio to help restore energy. NADH is used to make ATP, leading to the ratio to favour NAD+. With increased NAD+, you get the activation of sirtuins to enhance your metabolism and improve cell health, which both support exercise.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Exercise also aids the activation of NAD+-related pathways, such as increasing NAMPT, which helps synthesise more NAD+.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">NAD+ and Metabolism Adaptation<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Muscle contractions during exercise increase energy demand. To combat this metabolic stress, your NAD+ levels increase in the recovery phase. The more this occurs, the more your body soon adapts, making changes in NAD+ metabolism.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">How Different Types of Exercise Affect NAD+<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Different types of exercise can impact NAD+ levels in different ways.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Endurance Training<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Endurance exercise and NAD+ are linked as the former leads to mitochondrial biogenesis, the increase in mitochondria. This type of training also leads to an increase in demand for ATP and NAD+. Regular endurance exercise means that your body adapts to this demand, improving NAD+ recycling to meet your metabolic needs.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">High-Intensity Training<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>As the NAD+\/NADH ratio shifts to meet your energy demands, enzymes such as PARPs and sirtuins are activated. They are key to cellular stress response and repair, supporting endurance and muscle recovery.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Practising high-intensity training can have its benefits, but there are risks if you overdo it. Excessive training can lead to chronic muscle soreness, an increased risk of injury, and chronic fatigue when you don\u2019t give your body time to recover.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Resistance Training<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Resistance training will improve your muscle health and metabolic efficiency, increasing your resting metabolic rate and helping you use energy more efficiently.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>This type of exercise also boosts NAMPT production, which is key in the NAD+ recycling process.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels.webp\" alt=\"Does Exercise Increase NAD+ Levels\" class=\"wp-image-39807\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-1.webp\" alt=\"Does Exercise Increase NAD+ Levels? Two men jogging\" class=\"wp-image-39808\" style=\"width:457px;height:auto\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-1.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-1-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-1-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-1-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-1-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-1-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-1-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">The Limits of Exercise Alone<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>No matter how well you live, age-related decline still occurs. Continuing to be active is great, but overtraining can begin to have a negative effect on NAD+ levels, depleting them.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Every time you exercise, your body needs NAD+ to repair cells. As you age, your body becomes less efficient at repairing your muscles after workouts. That means that as you get older, recovery becomes even more important, and you need to give your body time to heal between exercises so that you get the benefits of being active.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">NAD+ Supplementation vs Exercise &#8211; Or Both?<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>In isolation, exercise and supplementation can help NAD+ levels, but perhaps not as much as you want.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>To get the best out of each method, you need to combine. Exercise is the lifestyle foundation that you need to put in place (along with a good diet), whilst supplementation is a targeted intervention, enhancing the naturally boosted NAD+ levels you are producing by living well.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>If you use supplements but live a sedentary lifestyle, you\u2019ll see no benefits. No amount of supplementation is a substitute for movement and healthily fuelling your body.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>NAD+ supplementation can work in synergy with exercise, helping your energy levels before a workout, or taking it after to support recovery. What\u2019s important is that you find a routine that supports your body and health safely.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-2.webp\" alt=\"Does Exercise Increase NAD+ Levels? Image of Liposomal NAD tablets\" class=\"wp-image-39811\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-2.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-2-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-2-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-2-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-2-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-2-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-2-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-3.webp\" alt=\"Does Exercise Increase NAD+ Levels? Image of NAD pen\" class=\"wp-image-39812\" style=\"width:457px;height:auto\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-3.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-3-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-3-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-3-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-3-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-3-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/Does-Exercise-Increase-NAD-Levels-3-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">Who May Benefit Most From Additional NAD+ Support<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>There are some groups, more than others, that may get more benefit out of getting additional NAD+ into their system.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Adults over 35 to 40- NAD+ decline with age is inevitable and begins in your mid-30s, with levels reducing by 50% after 40. NAD+ supplementation can help with age-related decline so that you can optimise your body to its actual potential.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>High performers and athletes \u2013 Regular exercise and activity require more energy. Those who play sports or exercise regularly can use NAD+ supplementation to help with stamina, energy production and muscle recovery.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Individuals under chronic stress \u2013 Stress is not only bad for your mental health, but your physical health too. NAD+ can help produce stress-regulating proteins, reducing inflammation and combating oxidative stress in the body. All this can help reduce stress.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Those experiencing fatigue or slow recovery \u2013 NAD+ can help with energy production, cellular repair and reduce inflammation to help people who are fatigued have more energy and improve recovery time from illnesses.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">How NAD+ AT HOME Complements an Active Lifestyle<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Our NAD+ supplements energy, recovery, and cellular repair, helping to boost your energy and aid with exercise. With products such as our NAD Injection Pen, we offer convenient at-home NAD+ therapy that doesn\u2019t break the bank and can slip into your daily routine with ease.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>You must remember, though, that NAD+ supplements aren&#8217;t a magic bullet. They cannot fight back against unhealthy living and will only enhance the healthy living you should be engaging in. Together with healthy eating and regular exercise, our NAD+ supplements can support an active lifestyle.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">Take the First Step Towards Combining Exercise and NAD+ Supplementation Today<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Exercise is an essential component of a healthy and active lifestyle. It can boost your physical and mental health and make you realise what you\u2019re capable of. Cellular health is central to exercise, and NAD+ supports your cells in many ways, with supplementation enhancing long-term results.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>If you are interested in exploring sustainable and balanced longevity strategies, contact us today. You can also take a look at our range of products and start your journey towards a healthier and more active life.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_8402eca2fab77ff3f7be511bfa87e037 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"block-latest-posts \" id=\"latest-posts-block_d20201ea1cc62ac10d96b25ced626525\"  data-lazy-css=\"https:\/\/nadplusathome.com\/wp-content\/themes\/nadaid\/assets\/css\/blocks\/latest-posts.css?id=888f4cd86e0222293ae49b8b0fb54d65\" data-lazy-js=\"https:\/\/nadplusathome.com\/wp-content\/themes\/nadaid\/assets\/js\/blocks\/latest-posts.js?id=d780790e118a684b1986dcf1a0c81fa3\">\n    <div class=\"container\">\n        <div class=\"titles\">\n            <div class=\"left\">\n                <h2>Related Blogs<\/h2>\n                                                    <p>Check out our latest articles on NAD+.<\/p>\n                            <\/div>\n        <\/div>\n        <div class=\"posts-grid\">\n                                <div class=\"post desktop\">\n                        <div class=\"post-thumbnail\">\n                            <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/fr\/articles\/category\/lifestyle\/\">Lifestyle<\/a>\n                            <img decoding=\"async\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/03\/How-to-lengthen-telomeres.webp\" alt=\"How to Lengthen Telomeres\" \/>\n                        <\/div>\n                        <p class=\"desc\">\n                                                        <span>\n                                                                    <a href=\"https:\/\/nadplusathome.com\/fr\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                        Georgina Glenn                                    <\/a>\n                                                            <\/span>\n                            <span style=\"font-size: 20px;\">\u2022<\/span>\n                            <span>mars 23rd 2026<\/span>\n                                                    <\/p>\n                        <div class=\"content\">\n                            <a href=\"https:\/\/nadplusathome.com\/fr\/articles\/how-to-lengthen-telomeres\/\">\n                                <h4>How to Lengthen Telomeres<\/h4>\n                            <\/a>\n                            <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/fr\/articles\/how-to-lengthen-telomeres\/\">Read More<\/a>\n     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                   <span style=\"font-size: 20px;\">\u2022<\/span>\n                            <span>f\u00e9vrier 19th 2026<\/span>\n                                                    <\/p>\n                        <div class=\"content\">\n                            <a href=\"https:\/\/nadplusathome.com\/fr\/articles\/5-biohacking-basics-for-beginners\/\">\n                                <h4>5 Biohacking Basics for Beginners<\/h4>\n                            <\/a>\n                            <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/fr\/articles\/5-biohacking-basics-for-beginners\/\">Read More<\/a>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"post desktop\">\n                        <div class=\"post-thumbnail\">\n                            <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/fr\/articles\/category\/lifestyle\/\">Lifestyle<\/a>\n                            <img decoding=\"async\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/habits-that-age-you-faster-6.webp\" alt=\"7 Habits That Age You Faster (And How to Avoid Them)\" \/>\n                        <\/div>\n                        <p class=\"desc\">\n                                                        <span>\n                                                                    <a href=\"https:\/\/nadplusathome.com\/fr\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                        Georgina Glenn                                    <\/a>\n                                                            <\/span>\n                            <span style=\"font-size: 20px;\">\u2022<\/span>\n                            <span>janvier 15th 2026<\/span>\n                                                    <\/p>\n                        <div class=\"content\">\n                            <a 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src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/03\/How-to-lengthen-telomeres.webp\" alt=\"How to Lengthen Telomeres\" \/>\n                                <\/div>\n                                <p class=\"desc\">\n                                                                        <span>\n                                                                                    <a href=\"https:\/\/nadplusathome.com\/fr\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                                Georgina Glenn                                            <\/a>\n                                                                            <\/span>\n                                    <span style=\"font-size: 20px;\">\u2022<\/span>\n                                    <span>mars 23rd 2026<\/span>\n                                                                    <\/p>\n                                <div class=\"content\">\n                            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                         <p class=\"desc\">\n                                                                        <span>\n                                                                                    <a href=\"https:\/\/nadplusathome.com\/fr\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                                Georgina Glenn                                            <\/a>\n                                                                            <\/span>\n                                    <span style=\"font-size: 20px;\">\u2022<\/span>\n                                    <span>f\u00e9vrier 19th 2026<\/span>\n                                                                    <\/p>\n                                <div class=\"content\">\n                                    <a href=\"https:\/\/nadplusathome.com\/fr\/articles\/5-biohacking-basics-for-beginners\/\">\n                                        <h4>5 Biohacking Basics for Beginners<\/h4>\n                                    <\/a>\n                                    <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/fr\/articles\/5-biohacking-basics-for-beginners\/\">Read More<\/a>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"glide__slide post\">\n                                <div class=\"post-thumbnail\">\n                                    <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/fr\/articles\/category\/lifestyle\/\">Lifestyle<\/a>\n                                    <img decoding=\"async\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/01\/habits-that-age-you-faster-6.webp\" alt=\"7 Habits That Age You Faster (And How to Avoid Them)\" \/>\n                                <\/div>\n                                <p class=\"desc\">\n                                                                        <span>\n                                                                                    <a href=\"https:\/\/nadplusathome.com\/fr\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                                Georgina Glenn                                            <\/a>\n                                                                            <\/span>\n                                    <span style=\"font-size: 20px;\">\u2022<\/span>\n                                    <span>janvier 15th 2026<\/span>\n                                                                    <\/p>\n                                <div class=\"content\">\n                                    <a href=\"https:\/\/nadplusathome.com\/fr\/articles\/7-habits-that-age-you-faster-and-how-to-avoid-them\/\">\n                                        <h4>7 Habits That Age You Faster (And How to Avoid Them)<\/h4>\n                                    <\/a>\n                                    <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/fr\/articles\/7-habits-that-age-you-faster-and-how-to-avoid-them\/\">Read More<\/a>\n                                <\/div>\n                            <\/div>\n                         \n                    <\/div>\n                <\/div>\n                <div class=\"glide__bullets mobile\" data-glide-el=\"controls[nav]\">\n                    <button class=\"glide__bullet\" data-glide-dir=\"=0\"><\/button>\n                    <button class=\"glide__bullet\" data-glide-dir=\"=1\"><\/button>\n                    <button class=\"glide__bullet\" data-glide-dir=\"=2\"><\/button>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n\n<\/div>\n            <\/div>\n            <div class=\"sidebar-column\">\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez comment l'exercice peut soutenir vos niveaux de NAD+, quels types d'exercices sont utiles et comment vous pouvez les combiner avec une suppl\u00e9mentation pour augmenter vos niveaux de NAD+.<\/p>","protected":false},"author":5026,"featured_media":39814,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-39804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nad"],"acf":[],"_links":{"self":[{"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/posts\/39804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/users\/5026"}],"replies":[{"embeddable":true,"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/comments?post=39804"}],"version-history":[{"count":6,"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/posts\/39804\/revisions"}],"predecessor-version":[{"id":41165,"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/posts\/39804\/revisions\/41165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/media\/39814"}],"wp:attachment":[{"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/media?parent=39804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/categories?post=39804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/tags?post=39804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}