{"id":32097,"date":"2025-09-12T12:53:32","date_gmt":"2025-09-12T11:53:32","guid":{"rendered":"https:\/\/nadplusathome.com\/?p=32097"},"modified":"2025-09-12T12:55:51","modified_gmt":"2025-09-12T11:55:51","slug":"how-to-naturally-boost-your-nad-levels","status":"publish","type":"post","link":"https:\/\/nadplusathome.com\/fr\/articles\/how-to-naturally-boost-your-nad-levels\/","title":{"rendered":"Comment augmenter naturellement votre taux de NAD+ ?"},"content":{"rendered":"<div class=\"block-articlejournal-header\" id=\"articlejournal-header-block_26156485806747f40dc1dab815b378d6\">\n    <div class=\"container\">\n        <div class=\"inner-content\">\n            <div class=\"category\">\n                <p>Cat\u00e9gorie : <\/p>\n                <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/fr\/articles\/category\/nad\/\">NAD<\/a>\n            <\/div>\n                            <h1>Comment augmenter naturellement votre taux de NAD+ ?<\/h1>\n                        <!-- <p class=\"desc\"><\/p> -->\n            <p class=\"meta\">\n                                <span>\n                                            <a href=\"https:\/\/nadplusathome.com\/fr\/about-georgina-glenn\/\" style=\"color: #34a49a;\">Georgina Glenn<\/a>\n                                        , Infirmi\u00e8re dipl\u00f4m\u00e9e                <\/span>\n                <span style=\"font-size: 20px;\">\u2022<\/span>\n                <span>12 septembre 2025<\/span>\n                            <\/p>\n        <\/div>\n        <img decoding=\"async\" class=\"thumbnail\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-Boost-Your-NAD-Levels-Naturally-8.webp\" alt=\"Comment augmenter naturellement votre taux de NAD+ ?\" \/>\n    <\/div>\n    <div class=\"background-colour\"><\/div>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_5f07da541bde798dcb4a9dbca480b9f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_5f07da541bde798dcb4a9dbca480b9f3 {\n                    height: 30px;\n                            @media screen and (min-width: 768px) {\n                height: 40px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 60px;\n            }\n            }\n<\/style>\n\n\n\n<div class=\"block-post-content-container\" id=\"post-content-container-block_413cac03266c9e37bc8b6cc3c422d489\">\n    <div class=\"container\">\n        <div class=\"content-columns\">\n            <div class=\"content-column\">\n                <div class=\"acf-innerblocks-container\">\n<div class=\"container-slim\">\n<p>Surnom <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8472622\/\" target=\"_blank\" rel=\"noopener\">la mol\u00e9cule de la jeunesse<\/a>, Le NAD+ est une coenzyme pr\u00e9sente dans toutes les cellules de l'organisme. Il joue un r\u00f4le important dans :<\/p>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>- Transformer votre nourriture en \u00e9nergie cellulaire.<\/li>\n\n\n\n<li>- R\u00e9parer votre ADN.<\/li>\n\n\n\n<li>- Favorise la sant\u00e9 du cerveau et du syst\u00e8me nerveux.<\/li>\n\n\n\n<li>- Activer vos sirtuines (vos g\u00e8nes de long\u00e9vit\u00e9).<\/li>\n\n\n\n<li>- Ralentir le processus de vieillissement au niveau cellulaire.<\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<p>Mais, comme vous le savez d\u00e9j\u00e0 (si vous \u00eates un fid\u00e8le lecteur du blog NAD+ AT HOME), vos niveaux de NAD+ diminuent naturellement avec l'\u00e2ge. Lorsque vous atteignez la quarantaine, vos niveaux peuvent n'\u00eatre que la moiti\u00e9 de ce qu'ils \u00e9taient dans la vingtaine. Cette baisse est <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10917541\/#:~:text=NAD+%20directly%20and%20indirectly%20affects,%2C%20limitations%2C%20and%20perceived%20challenges.\" target=\"_blank\" rel=\"noopener\">li\u00e9s \u00e0 la fatigue, au ralentissement du m\u00e9tabolisme, au brouillard c\u00e9r\u00e9bral, \u00e0 la diminution de l'\u00e9lasticit\u00e9 de la peau et \u00e0 l'augmentation du risque de maladies li\u00e9es \u00e0 l'\u00e2ge.<\/a>.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Comment restaurer le NAD+ et rester soi-m\u00eame ? Energique et rayonnant de l'int\u00e9rieur ? Ce blog explore les moyens d'augmenter les niveaux de NAD+ de mani\u00e8re naturelle.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>Aper\u00e7u rapide : Pourquoi la NAD+ diminue avec l'\u00e2ge<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Le NAD+ est essentiel pour les mitochondries, les centrales \u00e9nerg\u00e9tiques de vos cellules. Sans NAD+ en quantit\u00e9 suffisante, votre corps ne peut pas produire de l'\u00e9nergie efficacement, ni se r\u00e9parer au niveau cellulaire.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Le vieillissement, le stress, l'inflammation, les toxines environnementales, une mauvaise alimentation et le manque de sommeil sont autant de facteurs qui acc\u00e9l\u00e8rent l'apparition de la maladie. <strong>Appauvrissement en NAD<\/strong>. C'est pourquoi, au milieu de la vie, la plupart d'entre nous ressentent la diff\u00e9rence - physiquement, mentalement, \u00e9motionnellement.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Mais voici la bonne nouvelle : <strong>vous pouvez soutenir naturellement la capacit\u00e9 de votre corps \u00e0 produire plus de NAD+.<\/strong> avec quelques changements cl\u00e9s dans le mode de vie, des outils fond\u00e9s sur des preuves et des suppl\u00e9ments cibl\u00e9s.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>1. Utiliser des pr\u00e9curseurs du NAD+ (oui, ils fonctionnent si vous choisissez les bons)<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Vous avez peut-\u00eatre entendu dire que la prise directe de NAD+ n'est pas efficace, et c'est en grande partie vrai. La mol\u00e9cule de NAD+ est grande et instable, ce qui signifie qu'elle n'est pas facilement absorb\u00e9e par l'organisme lorsqu'elle est prise par voie orale.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>L'approche la plus intelligente consiste \u00e0 utiliser <strong>pr\u00e9curseurs<\/strong>, Le NAD+ est un compos\u00e9 que votre corps utilise pour fabriquer son propre NAD+.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\"><strong>Les principaux pr\u00e9curseurs du NAD+ \u00e0 conna\u00eetre :<\/strong><\/h3>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>- <strong>NMN (Nicotinamide Mononucl\u00e9otide)<\/strong><\/li>\n\n\n\n<li>- <strong>NR (Nicotinamide Riboside)<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<p>Ces deux substances ont \u00e9t\u00e9 largement \u00e9tudi\u00e9es et il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu'elles favorisent une production saine de NAD+, en particulier lorsqu'elles sont associ\u00e9es \u00e0 d'autres compos\u00e9s synergiques.<\/p>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>- <strong>Conseil de pro :<\/strong> Recherchez des formulations qui soutiennent \u00e9galement <strong>Recyclage du NAD<\/strong>, comme la TMG (trim\u00e9thylglycine), la querc\u00e9tine ou le resv\u00e9ratrol.<\/li>\n\n\n\n<li>- <strong>Conseil bonus :<\/strong> Certains compl\u00e9ments avanc\u00e9s, comme nos kits de stylos d'injection NAD+, contournent enti\u00e8rement l'intestin, d\u00e9livrant le NAD+ par voie sous-cutan\u00e9e pour une absorption maximale (plus d'informations \u00e0 ce sujet plus loin).<\/li>\n<\/ul>\n\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1.webp\" alt=\"\" class=\"wp-image-32099\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally.webp\" alt=\"\" class=\"wp-image-32101\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>2. Le je\u00fbne intermittent<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Bien que <strong>ne convient pas \u00e0 tout le monde<\/strong>, Le je\u00fbne peut \u00eatre l'un des \u00e9l\u00e9ments suivants <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40362776\/\" target=\"_blank\" rel=\"noopener\">les moyens les plus puissants pour soutenir la sant\u00e9 cellulaire et la production de NAD+.<\/a>.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Lorsque vous \u00eates \u00e0 jeun, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2265142\/\" target=\"_blank\" rel=\"noopener\">votre corps entame un processus appel\u00e9 autophagie<\/a>, o\u00f9 il \u00e9limine les cellules endommag\u00e9es et r\u00e9g\u00e9n\u00e8re les cellules saines. Ce processus augmente l'activit\u00e9 des sirtuines, qui sont directement activ\u00e9es par le NAD+. Il en r\u00e9sulte que vos cellules peuvent devenir plus efficaces, plus r\u00e9sistantes et plus jeunes.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Il n'est pas n\u00e9cessaire d'aller \u00e0 l'extr\u00eame. La constance l'emporte sur l'intensit\u00e9 lorsqu'il s'agit des bienfaits du je\u00fbne - et n'oubliez pas de consulter votre m\u00e9decin avant d'essayer le je\u00fbne intermittent.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>3. Bougez votre corps (surtout avec l'entra\u00eenement HIIT ou l'entra\u00eenement en r\u00e9sistance)<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S053155652300030X\" target=\"_blank\" rel=\"noopener\">L'exercice physique est l'un des plus puissants stimulants naturels des niveaux de NAD+.<\/a>. Pourquoi ? Parce que lorsque vos muscles se contractent, ils demandent de l'\u00e9nergie, et cette demande signale \u00e0 vos cellules de produire plus de NAD+.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\"><strong>Les meilleurs types d'exercices pour la production de NAD<\/strong><\/h3>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>-<strong> Entra\u00eenement par intervalles de haute intensit\u00e9 (HIIT) : <\/strong>Br\u00e8ves p\u00e9riodes d'efforts intenses, suivies d'une p\u00e9riode de repos.<\/li>\n\n\n\n<li><strong>- Entra\u00eenement \u00e0 la r\u00e9sistance : <\/strong>Soulever des poids ou faire des exercices au poids du corps.<\/li>\n\n\n\n<li>-<strong> Cardio r\u00e9gulier : <\/strong>Marche, v\u00e9lo, natation.<\/li>\n\n\n\n<li><strong>- Pilates : <\/strong>Faible impact, mais stimule la circulation et la sant\u00e9 m\u00e9tabolique.<\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<p>Il est bon de viser un m\u00e9lange de tous ces \u00e9l\u00e9ments, mais le plus important est de trouver quelque chose que vous allez vraiment respecter. Le mouvement am\u00e9liore la sant\u00e9 des mitochondries, ce qui se traduit par une plus grande quantit\u00e9 de NAD+.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2.webp\" alt=\"\" class=\"wp-image-32102\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3.webp\" alt=\"\" class=\"wp-image-32103\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>4. Saunas et exposition au froid<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>L'horm\u00e8se est le concept du bon stress. Il s'agit de petits facteurs de stress contr\u00f4l\u00e9s qui incitent l'organisme \u00e0 s'adapter et \u00e0 devenir plus fort. La chaleur et le froid sont des outils horm\u00e9tiques fantastiques pour augmenter les niveaux de NAD+.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Saunas infrarouges ou bains chauds<\/h3>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Augmenter les prot\u00e9ines de choc thermique qui favorisent le repliement des prot\u00e9ines et la protection cellulaire.<\/li>\n\n\n\n<li>Favorise la fonction mitochondriale et le recyclage du NAD+.<\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Douches froides ou bains de glace<\/h3>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Ces derniers activent l'AMPK, qui est <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39781363\/\" target=\"_blank\" rel=\"noopener\">un r\u00e9gulateur cl\u00e9 de l'\u00e9quilibre \u00e9nerg\u00e9tique et de la production de NAD<\/a>.<\/li>\n\n\n\n<li>Augmenter la biogen\u00e8se des mitochondries (ce qui signifie plus d'organites produisant de l'\u00e9nergie).<\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<p>Deux \u00e0 trois s\u00e9ances hebdomadaires d'exposition au chaud ou au froid peuvent suffire !<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5.webp\" alt=\"\" class=\"wp-image-32104\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4.webp\" alt=\"\" class=\"wp-image-32105\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>5. R\u00e9duire l'inflammation, les toxines et le manque de sommeil<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Votre corps perd du NAD+ par <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4911708\/\" target=\"_blank\" rel=\"noopener\">certaines enzymes comme <strong>CD38<\/strong><\/a>, qui sont activ\u00e9s par l'inflammation, le stress oxydatif et de mauvaises habitudes de vie.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Ainsi, pour pr\u00e9server vos r\u00e9serves de NAD+, vous devez chercher \u00e0 minimiser les toxines et l'inflammation et \u00e0 adopter une meilleure routine de sommeil.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\"><strong>Comment se concentrer sur une vie anti-inflammatoire<\/strong><\/h3>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>- Soutenir le foie et les voies de d\u00e9sintoxication.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>- Mangez plus de l\u00e9gumes verts, de poissons gras, de curcuma, de baies, d'huile d'olive et de noix.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>- Limitez le sucre, les aliments transform\u00e9s et l'alcool.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>- Donnez la priorit\u00e9 au sommeil. Un manque de sommeil, m\u00eame l\u00e9ger, \u00e9puise le NAD+.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>- Les suppl\u00e9ments peuvent \u00eatre utiles si vos niveaux sont faibles au d\u00e9part.<strong> <\/strong>Par exemple, les om\u00e9ga-3 peuvent r\u00e9duire l'inflammation et le magn\u00e9sium soutient la fonction mitochondriale.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>- G\u00e9rer le stress par la respiration, la tenue d'un journal ou le mouvement en pleine conscience.<\/li>\n<\/ul>\n\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7.webp\" alt=\"\" class=\"wp-image-32108\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6.webp\" alt=\"\" class=\"wp-image-32109\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>6. Biohacking : Stylos d'injection de NAD<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Bien que les strat\u00e9gies de style de vie naturel soient essentielles, certaines personnes souhaitent des r\u00e9sultats plus rapides et plus mesurables.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>C'est l\u00e0 que <strong>Stylos d'injection de NAD<\/strong> arrivent. Contrairement aux gouttes de NAD+ traditionnelles (qui n\u00e9cessitent des visites \u00e0 la clinique, des cong\u00e9s et souvent un prix \u00e9lev\u00e9), nos gouttes de NAD+ sont des gouttes d'eau. <strong>stylos sous-cutan\u00e9s sans aiguille<\/strong> offrent les m\u00eames avantages cellulaires en moins de 60 secondes.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\"><strong>Avantages du stylo injecteur NAD+ :<\/strong><\/h3>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>- Livraison \u00e0 domicile sans douleur.<\/li>\n\n\n\n<li>- Biodisponibilit\u00e9 sup\u00e9rieure \u00e0 celle des g\u00e9lules.<\/li>\n\n\n\n<li>- Un acc\u00e8s rapide \u00e0 l'\u00e9nergie et \u00e0 la clart\u00e9.<\/li>\n\n\n\n<li>- Pas de mesures fastidieuses ni de visites \u00e0 la clinique.<\/li>\n\n\n\n<li>- Cartouches pr\u00e9-remplies pour un dosage pr\u00e9cis.<\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<p>C'est le bien-\u00eatre moderne sans effort, id\u00e9al pour tous ceux qui cherchent \u00e0 se sentir mieux, plus vifs et plus forts.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details.webp\" alt=\"stylo nad+ avec couvercle et cartouche\" class=\"wp-image-20423\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case.webp\" alt=\"\u00e9tui de voyage sans injection nad+ pour garder la fra\u00eecheur\" class=\"wp-image-20422\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>Derni\u00e8res r\u00e9flexions : La stimulation naturelle de la NAD+ est la meilleure d\u00e9cision que vous puissiez prendre.<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Que vous ayez la trentaine et souhaitiez entamer un parcours de sant\u00e9, ou que vous ayez la cinquantaine et ressenti une baisse d'\u00e9nergie, le NAD+ m\u00e9rite une place dans votre routine de bien-\u00eatre.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>De la suppl\u00e9mentation intelligente au je\u00fbne en passant par le sauna et le sommeil, chaque petit choix que vous faites peut contribuer \u00e0 augmenter les niveaux de NAD+, ce qui signifie plus d'\u00e9nergie, de r\u00e9sistance et de vitalit\u00e9 pour faire ce que vous aimez.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Et pour ceux qui souhaitent un contr\u00f4le plus pr\u00e9cis ? Notre <a href=\"https:\/\/nadplusathome.com\/fr\/shop\/?wmc-currency=EUR\">Stylo injecteur NAD<\/a> change la donne.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>Pr\u00eat \u00e0 augmenter votre \u00e9nergie et votre long\u00e9vit\u00e9 ?<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Nos kits de stylos injecteurs NAD+ sont con\u00e7us pour vous aider \u00e0 <strong>prenez votre sant\u00e9 en main \u00e0 la maison<\/strong> - Pas de rendez-vous, pas de tracas, juste un soutien cellulaire pur. Convivial, con\u00e7u pour une utilisation quotidienne ou hebdomadaire, soutenu par la science et approuv\u00e9 par les professionnels.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p><a href=\"https:\/\/nadplusathome.com\/fr\/product\/nad-injection-pen\/?wmc-currency=EUR\"><strong>D\u00e9couvrez les stylos injecteurs NAD<\/strong><\/a><strong>.<\/strong> Votre futur vous remerciera !<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>Clause de non-responsabilit\u00e9<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Le parcours de sant\u00e9 de chacun est unique. Les informations fournies ici le sont \u00e0 des fins de bien-\u00eatre g\u00e9n\u00e9ral uniquement et ne sauraient remplacer un avis m\u00e9dical personnalis\u00e9. Si vous avez des probl\u00e8mes de sant\u00e9, si vous \u00eates enceinte ou si vous allaitez, ou si vous prenez des m\u00e9dicaments, n'oubliez pas de consulter votre m\u00e9decin avant de modifier vos habitudes !<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n<\/div>\n            <\/div>\n            <div class=\"sidebar-column\">\n                <div class=\"jump-to-section\">\n    <p class=\"title\">Contenu :<\/p>\n    <div class=\"the-list\"><\/div>\n<\/div>            <\/div>\n        <\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5026,"featured_media":32112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-32097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nad"],"acf":[],"_links":{"self":[{"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/posts\/32097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/users\/5026"}],"replies":[{"embeddable":true,"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/comments?post=32097"}],"version-history":[{"count":7,"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/posts\/32097\/revisions"}],"predecessor-version":[{"id":32373,"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/posts\/32097\/revisions\/32373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/media\/32112"}],"wp:attachment":[{"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/media?parent=32097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/categories?post=32097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadplusathome.com\/fr\/wp-json\/wp\/v2\/tags?post=32097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}