{"id":37696,"date":"2025-12-10T11:34:05","date_gmt":"2025-12-10T11:34:05","guid":{"rendered":"https:\/\/nadplusathome.com\/?p=37696"},"modified":"2025-12-10T11:34:06","modified_gmt":"2025-12-10T11:34:06","slug":"how-to-slow-biological-ageing","status":"publish","type":"post","link":"https:\/\/nadplusathome.com\/es\/articles\/how-to-slow-biological-ageing\/","title":{"rendered":"C\u00f3mo retrasar el envejecimiento biol\u00f3gico"},"content":{"rendered":"\n<div class=\"block-articlejournal-header \" id=\"articlejournal-header-block_ce85ffa1feb775676f9384e01317627c\">\n    <div class=\"container\">\n        <div class=\"inner-content\">\n            <div class=\"category\">\n                <p>Category: <\/p>\n                <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/es\/articles\/category\/lifestyle\/\">Lifestyle<\/a>\n            <\/div>\n                            <h1>How to Slow Biological Ageing<\/h1>\n                        <!-- <p class=\"desc\"><\/p> -->\n            <p class=\"meta\">\n                                <span>\n                                            <a href=\"https:\/\/nadplusathome.com\/es\/about-georgina-glenn\/\" style=\"color: #34a49a;\">Georgina Glenn<\/a>\n                                        , Registered Nurse                <\/span>\n                <span style=\"font-size: 20px;\">\u2022<\/span>\n                <span>diciembre 10th 2025<\/span>\n                            <\/p>\n        <\/div>\n        <img decoding=\"async\" class=\"thumbnail\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/how-to-slow-biological-ageing-2.webp\" alt=\"How to Slow Biological Ageing\" \/>\n    <\/div>\n    <div class=\"background-colour\"><\/div>\n<\/div>\n\n\n\n<div class=\"block-post-content-container \" id=\"post-content-container-block_8048c48a52ac76d1fe5820d503d02c48\">\n    <div class=\"container\">\n        <div class=\"content-columns\">\n            <div class=\"content-column\">\n                <div class=\"acf-innerblocks-container\">\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_bcbebeb8a5dc793b62a8455acf747a62\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_bcbebeb8a5dc793b62a8455acf747a62 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<p>When we talk about age, most people refer to the number of candles on their birthday cake. But the true measure of how well your body is functioning isn\u2019t your chronological age; it\u2019s your biological age.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>What\u2019s more, while your chronological age increases with time, your biological age can increase or decrease depending on your lifestyle, environment and cellular health. And, even better, you have control over it.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>In this guide, we look at what influences biological ageing vs chronological ageing, science-backed anti-ageing tips, the role of nutrition and lifestyle, and how NAD+ boosting strategies, including NAD+ At Home products, can support you long-term.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">What is Biological Ageing?<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p><a href=\"https:\/\/www.ukbiobank.ac.uk\/projects\/the-role-of-biological-aging-in-the-effect-of-genetic-and-environmental-factors-on-health-outcomes\/\" target=\"_blank\" rel=\"noopener\">Biological ageing<\/a> is the rate at which your cells and tissue decline and determines how well your body actually functions. For example, two people may be 50 years old chronologically but one may have the cellular resilience of a 35-year-old, while the other has cellular wear and tear of someone much older.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>There are several influencing factors of biological ageing:<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Inflammation&nbsp;<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Chronic low-grade inflammation speeds up damage to tissues and organs, impacting metabolism, immunity and body repair mechanisms.&nbsp;<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Oxidative Stress<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Free radicals are unstable molecules created from poor diet, pollution, stress and normal metabolic processes. They can damage DNA, proteins and cell membranes.&nbsp;<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Mitochondrial Efficiency<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Your mitochondria are your cells\u2019 energy powerhouses. As they weaken over time, energy production drops and fatigue rises. This causes the cell repair system to slow.&nbsp;<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">DNA Damage and Repair<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Your DNA is damaged every day in a small way. But when the body can\u2019t repair these effectively because of the above factors, ageing accelerates.&nbsp;<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>One thing involved in all of these processes is NAD+ &#8211; a coenzyme essential for energy production and cellular repair. Research shows that as we age NAD+ levels naturally decline, another reason why the biological ageing process occurs. But NAD+ supplementation can offer a pathway to improvement.&nbsp;<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">Key Drivers of Accelerated Ageing\u00a0<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>To slow down biological ageing, it\u2019s important to know what speeds it up:<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Chronic Stress and Poor Sleep<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Stress hormones like cortisol increase inflammation, impair glucose metabolism and weaken the immune system. A lack of sleep can also disrupt mitochondrial function and cellular repair. Together, stress and inadequate sleep can have a serious impact on the body and how it functions.&nbsp;<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Poor Diet\u00a0<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Sugar increases oxidative stress and glycation, damaging cells and collagen. Ultra-processed foods, including <a href=\"https:\/\/www.kcl.ac.uk\/news\/coffee-linked-to-slower-biological-ageing-among-those-with-severe-mental-illness-up-to-a-limit\" target=\"_blank\" rel=\"noopener\">too much caffeine<\/a>, also trigger inflammation and metabolic dysfunction.&nbsp;<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Smoking and Alcohol<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Both smoking and alcohol release toxins into the body which generate free radicals. This weakens mitochondria and accelerates DNA damage &#8211; two major contributing factors to premature ageing.&nbsp;<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Sedentary Lifestyle\u00a0<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>A lack of exercise reduces mitochondrial number and capacity. This slows down metabolism and increases insulin resistance.&nbsp;<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Age-Related NAD+ Depletion<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>We know that NAD+ levels naturally decline by up to 50% every two decades. Low NAD+ levels are linked to fatigue, low energy, reduced cellular repair, slower metabolism, cognitive decline and more rapid ageing.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_bcbebeb8a5dc793b62a8455acf747a62\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_bcbebeb8a5dc793b62a8455acf747a62 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing.webp\" alt=\"How to slow biological ageing\" class=\"wp-image-37699\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing-1.webp\" alt=\"How to slow biological ageing. A woman on her way to pilates\" class=\"wp-image-37701\" style=\"width:457px;height:auto\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing-1.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing-1-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing-1-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing-1-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing-1-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing-1-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/How-to-slow-biological-ageing-1-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_bcbebeb8a5dc793b62a8455acf747a62\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_bcbebeb8a5dc793b62a8455acf747a62 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">How to Slow Biological Ageing<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Here are some proven strategies to help slow biological ageing and boost cellular resilience:<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Improve Mitochondrial Health<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Exercise is one of the most powerful tools for longevity. High-intensity workouts are known to boost the creation of new mitochondria. Strength training supports muscle mass and hormonal balance, and even daily walking has been shown to improve insulin sensitivity and cardiovascular health.\u00a0<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>When you pair this with hydration and balanced nutrition, including plenty of protein, healthy fats and vegetables, you\u2019re further supporting cellular efficiency.\u00a0<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Reduce Chronic Inflammation<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>As mentioned, chronic inflammation is a major driver of biological ageing. However, there are ways you can reduce it. Focus on omega-3 fatty acids found in oily fish and nuts as well as natural anti-inflammatory foods such as berries, leafy greens, extra-virgin olive oil, turmeric and ginger. It\u2019s also important to limit ultra-processed foods as well as seed oils and refined carbohydrates.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Prioritise Quality Sleep<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>During sleep, your body is able to prepare for its deepest repair. Therefore, it\u2019s crucial you optimise your sleep by:\u00a0<\/p>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; Keeping a consistent sleep schedule<\/li>\n\n\n\n<li>&#8211; Limiting screens 1 to 2 hours before bed<\/li>\n\n\n\n<li>&#8211; Supporting your circadian rhythm with morning light exposure<\/li>\n\n\n\n<li>&#8211; Creating a cool, dark, quiet sleep environment<\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<p>For best practice, aim for 7 to 9 hours per night. Even a single night of poor sleep increases inflammation and reduces insulin sensitivity.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Manage Stress Effectively<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Easier said than done but reducing stress is essential for slowing down biological ageing. Some helpful strategies include breathwork, mindfulness, meditation, cold exposure, therapy or counselling and spending time outside.&nbsp;<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Support Cellular Repair Pathways<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Autophagy is your body\u2019s process of clearing out damaged cells. This declines with age, so it\u2019s important you support it by:<\/p>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; Fasting or time-restricted eating (such as 12 to 14 hours overnight)<\/li>\n\n\n\n<li>&#8211; Limiting alcohol, which disrupts sleep and increases free radical production<\/li>\n\n\n\n<li>&#8211; Reducing exposure to environmental toxins wherever possible<\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">The Role of NAD+ in Healthy Ageing<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>NAD+ (nicotinamide adenine dinucleotide) is a molecule that\u2019s found in every cell of your body. It fuels essential processes such as:<\/p>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li>DNA repair<\/li>\n\n\n\n<li>Converting nutrients into cellular energy\u00a0<\/li>\n\n\n\n<li>Reducing oxidative stress<\/li>\n<\/ol>\n\n\n<div class=\"container-slim\">\n<p><\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>We know that <a href=\"https:\/\/nadplusathome.com\/articles\/7-common-nad-deficiency-symptoms\/\">NAD+ levels decline quickly with age<\/a>, stress, inflammation and poor lifestyle. This is why people experience fatigue, slower recovery, reduced metabolism and slower cognitive function. With this in mind, NAD-boosting strategies including supplements and at-home NAD therapy have grown in popularity.&nbsp;<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">How NAD+ At Home therapies help slow biological ageing<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>NAD+ At Home provides targeted solutions to replenish NAD+ levels and support cellular longevity. This includes:<\/p>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; <a href=\"https:\/\/nadplusathome.com\/product\/nad-at-home\/\" data-type=\"link\" data-id=\"https:\/\/nadplusathome.com\/product\/nad-at-home\/\">NAD+ injections<\/a>, which provide a high dose and rapid increase in NAD+<\/li>\n\n\n\n<li>&#8211; <a href=\"https:\/\/nadplusathome.com\/product\/nad-injection-pen\/\" data-type=\"link\" data-id=\"https:\/\/nadplusathome.com\/product\/nad-injection-pen\/\">NAD+ pens<\/a>, which offer a consistent micro-dosing, and help users to maintain steady NAD+ levels\u00a0<\/li>\n\n\n\n<li>&#8211; <a href=\"https:\/\/nadplusathome.com\/product\/liposomal-nad-capsules\/\" data-type=\"link\" data-id=\"https:\/\/nadplusathome.com\/product\/liposomal-nad-capsules\/\">NAD+ supplements<\/a> for daily maintenance of NAD+ levels<\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<p>Combined with an anti-inflammatory diet, quality sleep, regular exercise and stress reduction practices, these therapies can be effective at slowing ageing at its cellular level &#8211; and helping you to feel younger from the inside out.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_bcbebeb8a5dc793b62a8455acf747a62\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_bcbebeb8a5dc793b62a8455acf747a62 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-90-day.webp\" alt=\"liposomal nad+ capsule supplements 90 day\" class=\"wp-image-26737\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-90-day.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-90-day-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-90-day-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-90-day-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-90-day-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-90-day-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-90-day-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit.webp\" alt=\"NAD+ pen product imagery\" class=\"wp-image-20583\" style=\"width:457px;height:auto\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_bcbebeb8a5dc793b62a8455acf747a62\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_bcbebeb8a5dc793b62a8455acf747a62 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Take the Next Step Toward Slower Biological Ageing<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Slowing biological ageing requires a consistent approach that supports your body\u2019s cellular system. It\u2019s not a quick process, and reducing cellular ageing does take time. But by using the anti-ageing tips mentioned above, you can meaningfully influence how you age.\u00a0<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>To start today, why not explore our at-home <a href=\"https:\/\/nadplusathome.com\/shop\/\" data-type=\"link\" data-id=\"https:\/\/nadplusathome.com\/shop\/\">NAD+ supplements<\/a>? Our longevity supplements support your cells for the long term and give your body the tools it needs to thrive, now and for decades to come.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_bcbebeb8a5dc793b62a8455acf747a62\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_bcbebeb8a5dc793b62a8455acf747a62 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"block-latest-posts \" id=\"latest-posts-block_fbbde25a0547ab64273c319c3a3dea54\"  data-lazy-css=\"https:\/\/nadplusathome.com\/wp-content\/themes\/nadaid\/assets\/css\/blocks\/latest-posts.css?id=888f4cd86e0222293ae49b8b0fb54d65\" data-lazy-js=\"https:\/\/nadplusathome.com\/wp-content\/themes\/nadaid\/assets\/js\/blocks\/latest-posts.js?id=d780790e118a684b1986dcf1a0c81fa3\">\n    <div class=\"container\">\n        <div class=\"titles\">\n            <div class=\"left\">\n                <h2>Related Blogs<\/h2>\n                                                    <p>Check out our latest articles!<\/p>\n                            <\/div>\n        <\/div>\n        <div class=\"posts-grid\">\n                                <div class=\"post desktop\">\n                        <div class=\"post-thumbnail\">\n                            <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/es\/articles\/category\/nad\/\">NAD+<\/a>\n                            <img decoding=\"async\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/03\/How-NAD-Supports-Brain-Health.webp\" alt=\"How NAD+ Supports Brain Health\" \/>\n                        <\/div>\n                        <p class=\"desc\">\n                                                        <span>\n                                                                    <a href=\"https:\/\/nadplusathome.com\/es\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                        Georgina Glenn                                    <\/a>\n                                                            <\/span>\n                            <span style=\"font-size: 20px;\">\u2022<\/span>\n                            <span>marzo 23rd 2026<\/span>\n                                                    <\/p>\n                        <div class=\"content\">\n                            <a href=\"https:\/\/nadplusathome.com\/es\/articles\/how-nad-supports-brain-health\/\">\n                                <h4>How NAD+ Supports Brain Health<\/h4>\n                            <\/a>\n                            <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/es\/articles\/how-nad-supports-brain-health\/\">Read More<\/a>\n 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 <span style=\"font-size: 20px;\">\u2022<\/span>\n                            <span>marzo 13th 2026<\/span>\n                                                    <\/p>\n                        <div class=\"content\">\n                            <a href=\"https:\/\/nadplusathome.com\/es\/articles\/how-nad-activates-sirtuins\/\">\n                                <h4>How NAD+ Activates Sirtuins<\/h4>\n                            <\/a>\n                            <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/es\/articles\/how-nad-activates-sirtuins\/\">Read More<\/a>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"post desktop\">\n                        <div class=\"post-thumbnail\">\n                            <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/es\/articles\/category\/nad\/\">NAD+<\/a>\n                            <img decoding=\"async\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/02\/Does-NAD-help-hair-loss.webp\" alt=\"Does NAD Help Hair Loss?\" \/>\n                        <\/div>\n                        <p class=\"desc\">\n                                                        <span>\n                                                                    <a href=\"https:\/\/nadplusathome.com\/es\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                        Georgina Glenn                                    <\/a>\n                                                            <\/span>\n                            <span style=\"font-size: 20px;\">\u2022<\/span>\n                            <span>febrero 27th 2026<\/span>\n                                                    <\/p>\n                        <div class=\"content\">\n                            <a href=\"https:\/\/nadplusathome.com\/es\/articles\/does-nad-help-hair-loss\/\">\n                                <h4>Does NAD Help Hair Loss?<\/h4>\n                            <\/a>\n                            <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/es\/articles\/does-nad-help-hair-loss\/\">Read More<\/a>\n                        <\/div>\n                    <\/div>\n                                <div class=\"glide__track\" data-glide-el=\"track\">\n                    <div class=\"glide__slides\">\n                                                    <div class=\"glide__slide post\">\n                                <div class=\"post-thumbnail\">\n                                    <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/es\/articles\/category\/nad\/\">NAD+<\/a>\n                                    <img decoding=\"async\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/03\/How-NAD-Supports-Brain-Health.webp\" alt=\"How NAD+ Supports Brain Health\" \/>\n                                <\/div>\n                                <p class=\"desc\">\n                                                                        <span>\n                                                                                    <a href=\"https:\/\/nadplusathome.com\/es\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                                Georgina Glenn                                            <\/a>\n                                                                            <\/span>\n                                    <span style=\"font-size: 20px;\">\u2022<\/span>\n                                    <span>marzo 23rd 2026<\/span>\n                                                                    <\/p>\n                                <div class=\"content\">\n                                    <a href=\"https:\/\/nadplusathome.com\/es\/articles\/how-nad-supports-brain-health\/\">\n                                        <h4>How NAD+ Supports Brain Health<\/h4>\n                                    <\/a>\n            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href=\"https:\/\/nadplusathome.com\/es\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                                Georgina Glenn                                            <\/a>\n                                                                            <\/span>\n                                    <span style=\"font-size: 20px;\">\u2022<\/span>\n                                    <span>marzo 13th 2026<\/span>\n                                                                    <\/p>\n                                <div class=\"content\">\n                                    <a href=\"https:\/\/nadplusathome.com\/es\/articles\/how-nad-activates-sirtuins\/\">\n                                        <h4>How NAD+ Activates Sirtuins<\/h4>\n                                    <\/a>\n                                    <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/es\/articles\/how-nad-activates-sirtuins\/\">Read More<\/a>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"glide__slide post\">\n                                <div class=\"post-thumbnail\">\n                                    <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/es\/articles\/category\/nad\/\">NAD+<\/a>\n                                    <img decoding=\"async\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/02\/Does-NAD-help-hair-loss.webp\" alt=\"Does NAD Help Hair Loss?\" \/>\n                                <\/div>\n                                <p class=\"desc\">\n                                                                        <span>\n                                                                                    <a href=\"https:\/\/nadplusathome.com\/es\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                                Georgina Glenn                                            <\/a>\n                                                                            <\/span>\n                                    <span style=\"font-size: 20px;\">\u2022<\/span>\n                                    <span>febrero 27th 2026<\/span>\n                                                                    <\/p>\n                                <div class=\"content\">\n                                    <a href=\"https:\/\/nadplusathome.com\/es\/articles\/does-nad-help-hair-loss\/\">\n                                        <h4>Does NAD Help Hair Loss?<\/h4>\n                                    <\/a>\n                                    <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/es\/articles\/does-nad-help-hair-loss\/\">Read More<\/a>\n                                <\/div>\n                            <\/div>\n                         \n                    <\/div>\n                <\/div>\n                <div class=\"glide__bullets mobile\" data-glide-el=\"controls[nav]\">\n                    <button class=\"glide__bullet\" data-glide-dir=\"=0\"><\/button>\n                    <button class=\"glide__bullet\" data-glide-dir=\"=1\"><\/button>\n                    <button class=\"glide__bullet\" data-glide-dir=\"=2\"><\/button>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n\n<\/div>\n            <\/div>\n            <div class=\"sidebar-column\">\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>n esta gu\u00eda, analizamos qu\u00e9 influye en el envejecimiento biol\u00f3gico frente al cronol\u00f3gico, consejos antienvejecimiento respaldados por la ciencia, el papel de la nutrici\u00f3n y el estilo de vida, y c\u00f3mo las estrategias para potenciar el NAD+, incluidos los productos NAD+ At Home, pueden ayudarle a largo plazo. <\/p>","protected":false},"author":5026,"featured_media":37704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-37696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/nadplusathome.com\/es\/wp-json\/wp\/v2\/posts\/37696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadplusathome.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadplusathome.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadplusathome.com\/es\/wp-json\/wp\/v2\/users\/5026"}],"replies":[{"embeddable":true,"href":"https:\/\/nadplusathome.com\/es\/wp-json\/wp\/v2\/comments?post=37696"}],"version-history":[{"count":6,"href":"https:\/\/nadplusathome.com\/es\/wp-json\/wp\/v2\/posts\/37696\/revisions"}],"predecessor-version":[{"id":37805,"href":"https:\/\/nadplusathome.com\/es\/wp-json\/wp\/v2\/posts\/37696\/revisions\/37805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadplusathome.com\/es\/wp-json\/wp\/v2\/media\/37704"}],"wp:attachment":[{"href":"https:\/\/nadplusathome.com\/es\/wp-json\/wp\/v2\/media?parent=37696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadplusathome.com\/es\/wp-json\/wp\/v2\/categories?post=37696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadplusathome.com\/es\/wp-json\/wp\/v2\/tags?post=37696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}