{"id":37804,"date":"2025-12-12T12:48:32","date_gmt":"2025-12-12T12:48:32","guid":{"rendered":"https:\/\/nadplusathome.com\/?p=37804"},"modified":"2025-12-12T12:55:56","modified_gmt":"2025-12-12T12:55:56","slug":"welche-lebensmittel-haben-einen-hohen-nad-gehalt","status":"publish","type":"post","link":"https:\/\/nadplusathome.com\/de\/articles\/what-foods-are-high-in-nad\/","title":{"rendered":"Welche Lebensmittel enthalten viel NAD+?"},"content":{"rendered":"\n<div class=\"block-articlejournal-header \" id=\"articlejournal-header-block_5c642d993fb8463ce4ac3bfec189ed4d\">\n    <div class=\"container\">\n        <div class=\"inner-content\">\n            <div class=\"category\">\n                <p>Category: <\/p>\n                <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/de\/articles\/category\/lifestyle\/\">Lifestyle<\/a>\n            <\/div>\n                            <h1>What Foods Are High in NAD+?<\/h1>\n                        <!-- <p class=\"desc\"><\/p> -->\n            <p class=\"meta\">\n                                <span>\n                                            <a href=\"https:\/\/nadplusathome.com\/de\/about-georgina-glenn\/\" style=\"color: #34a49a;\">Georgina Glenn<\/a>\n                                        , Registered Nurse                <\/span>\n                <span style=\"font-size: 20px;\">\u2022<\/span>\n                <span>Dezember 12th 2025<\/span>\n                            <\/p>\n        <\/div>\n        <img decoding=\"async\" class=\"thumbnail\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-11.webp\" alt=\"What Foods Are High in NAD+?\" \/>\n    <\/div>\n    <div class=\"background-colour\"><\/div>\n<\/div>\n\n\n\n<div class=\"block-post-content-container \" id=\"post-content-container-block_6d83c5a18a68be64e1d8d4881bb68c9b\">\n    <div class=\"container\">\n        <div class=\"content-columns\">\n            <div class=\"content-column\">\n                <div class=\"acf-innerblocks-container\">\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<p>Looking to boost your levels naturally and wondering what foods are high in NAD+?<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>NAD+ is gaining more attention in recent years, despite always being a part of our bodies. This is because more<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9512238\/\" data-type=\"link\" data-id=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9512238\/\" target=\"_blank\" rel=\"noopener\"> studies<\/a> are showing how important NAD+ is to numerous key processes in the body, including energy production, metabolism, cellular repair, and healthy ageing.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Unfortunately, NAD+ levels naturally begin to decline with age, contributing to elements most associated with ageing such as cognitive decline, muscle loss and signs of ageing on the skin.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>The good thing is that there are many foods high in NAD+, but diet alone can\u2019t effectively match the boost from NAD therapy. That doesn\u2019t mean you shouldn\u2019t eat these types of food, so we\u2019re going to look at what foods are rich in NAD precursors, how they work, and how NAD+ at Home can help you.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">Understanding How NAD+ Works in the Body<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>NAD+ stands for nicotinamide adenine dinucleotide. It is a critical coenzyme that exists within every cell in the body and is vital for nearly endless key processes to help us function.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>NAD+ has many benefits, but most importantly, it is involved in energy production and is a key component of ATP (adenosine triphosphate), the main energy source for all cells in the body. It is also a key part of DNA repair, helping metabolism and promoting healthy ageing.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>No matter what you do, NAD+ levels in your body will decline as you age. Your body becomes less efficient at synthesising it, meaning levels drop, and NAD+ has much more to combat as your body gets older.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Other factors such as stress, alcohol, inactivity and illness can also contribute to reduced NAD+ levels. These factors increase oxidative stress in the body, cause inflammation and disrupt mitochondrial function. All this depletes your NAD+ levels and leaves these important molecules to fight on too many fronts.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">NAD+ Precursors<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>NAD+ is not created in a vacuum. It needs to come from something, and that is NAD precursors. These are the building blocks of NAD and can be found in foods that increase NAD levels.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Important NAD precursor nutrients to be aware of are:<\/p>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>> Tryptophan<br>> Niacin (B3)<br>> Nicotinamide Mononucleotide (NMN)<br>> Nicotinamide riboside (NR)<\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">What Foods are High in NAD+?<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>If you are looking to make positive changes and lead a healthier and more active lifestyle, here are some NAD+ diet tips that could help.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Foods Rich in Tryptophan<\/h3>\n<\/div>\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n<div class=\"container-slim\">\n<p>Tryptophan is an amino acid and a key building block for the creation of NAD+ via the kynurenine pathway in the liver.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Foods rich in tryptophan include:<\/p>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>> Turkey<\/li>\n\n\n\n<li>> Chicken<\/li>\n\n\n\n<li>> Salmon<\/li>\n\n\n\n<li>> Eggs<\/li>\n\n\n\n<li>> Beef<\/li>\n\n\n\n<li>> Tofu<\/li>\n\n\n\n<li>> Dairy<\/li>\n<\/ul>\n\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD.webp\" alt=\"What Foods Are High in NAD+\" class=\"wp-image-37808\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-1.webp\" alt=\"What Foods Are High in NAD+\" class=\"wp-image-37811\" style=\"width:457px;height:auto\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-1.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-1-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-1-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-1-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-1-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-1-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-1-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Niacin-rich foods (vitamin B3)<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Niacin is a vitamin and a vital precursor that the body can convert into NAD+, and it can be useful in managing cholesterol levels and improving mitochondrial function.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Foods rich in niacin include:<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p><\/p>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>> Beef liver<\/li>\n\n\n\n<li>> Chicken breast<\/li>\n\n\n\n<li>> Tuna<\/li>\n\n\n\n<li>> Peanuts<\/li>\n\n\n\n<li>> Mushrooms<\/li>\n\n\n\n<li>> Sweet potatoes<\/li>\n\n\n\n<li>> Green peas<\/li>\n<\/ul>\n\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-2.webp\" alt=\"What Foods Are High in NAD+\" class=\"wp-image-37812\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-2.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-2-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-2-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-2-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-2-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-2-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-2-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-3.webp\" alt=\"What Foods Are High in NAD+\" class=\"wp-image-37813\" style=\"width:457px;height:auto\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-3.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-3-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-3-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-3-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-3-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-3-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-3-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Dairy sources of NR<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>There are not many natural sources of NR, which is another form of vitamin B3. The most well-known sources of NR are full-fat cheeses and milk, especially cow\u2019s milk.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Other foods, such as bread and oranges, contain NR, but only a small trace amount that would be unlikely to make a difference to your NAD+ levels.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-4.webp\" alt=\"What Foods Are High in NAD+\" class=\"wp-image-37814\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-4.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-4-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-4-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-4-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-4-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-4-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-4-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-5.webp\" alt=\"What Foods Are High in NAD+\" class=\"wp-image-37815\" style=\"width:457px;height:auto\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-5.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-5-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-5-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-5-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-5-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-5-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-5-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Whole Grains and Legumes<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Whole grains and legumes, such as brown rice, lentils, and beans contain significant amounts of niacin and other forms of vitamin B3, supporting NAD+ metabolism.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Vegetables High in Antioxidants<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Antioxidants are compounds that combat oxidative stress in the body. They work with NAD+, so foods high in antioxidants are <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7963035\/\" target=\"_blank\" rel=\"noopener\">helpful for cellular repair<\/a> and help reduce NAD+ depletion as they take on some of the workload.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Vegetables are high in antioxidants, so you should concentrate on eating:<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>> Cauliflower<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>> Broccoli<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>> Avocado<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>> Leafy greens (spinach, kale)<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>> Red cabbage<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-6.webp\" alt=\"What Foods Are High in NAD+ \" class=\"wp-image-37816\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-6.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-6-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-6-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-6-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-6-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-6-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-6-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-8.png\" alt=\"What Foods Are High in NAD+\" class=\"wp-image-37817\" style=\"width:457px;height:auto\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-8.png 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-8-300x300.png 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-8-150x150.png 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-8-64x64.png 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-8-128x128.png 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-8-256x256.png 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-8-100x100.png 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">Fermented foods<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Fermented foods can support gut health, which, in turn, indirectly supports NAD pathways, helping with processes related to inflammation and metabolism and easing the burden on NAD+ levels.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Fermented foods to try:<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>> Miso<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>> Sauerkraut<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>> Kimchi<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>> Kefir<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-9.webp\" alt=\"What Foods Are High in NAD+\" class=\"wp-image-37818\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-9.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-9-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-9-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-9-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-9-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-9-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-9-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-10.webp\" alt=\"What Foods Are High in NAD+ \" class=\"wp-image-37819\" style=\"width:457px;height:auto\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-10.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-10-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-10-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-10-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-10-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-10-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-10-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">Can Diet Alone Boost NAD+ Enough?<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>There are many forms of <a href=\"https:\/\/nadplusathome.com\/articles\/how-to-naturally-boost-your-nad-levels\/\">natural NAD sources<\/a>, with a healthy diet being the easiest way to support your NAD+ levels. However, diet alone will not boost your NAD+ levels to a significant degree.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>This is because food doesn\u2019t contain NAD+; it contains the precursors that we explored above. In the body, these precursors are turned into NAD+, and then you start to get the benefit of this key coenzyme.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>The problem is that your NAD+ levels will naturally decline, no matter what. Age, stress and a busy lifestyle will deplete your NAD+ levels and the amount of NAD that food provides you with is not enough to overcome what is lost.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>That is why eating well and exercising are great platforms for boosting your health and NAD+ levels, but if you want to see real change, then supplements, NAD pens, and NAD+ injections offer more substantial boosts. Combining these three strands into a health routine will allow you to get the benefits of boosted NAD+ levels and leave you feeling healthier and maximise your body\u2019s potential.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">How NAD+ At Home Products Support Optimal NAD+ Levels<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Whilst food supports baseline health and can contribute to rising NAD levels, NAD therapy delivers clinically meaningful increases that help you reap the benefits you are after.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>In terms of NAD+ treatments, many push forward with IV therapy treatment. Whilst this can be an effective method of boosting NAD+ levels, it is expensive and a much more involved process than many people have time to deal with.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>At NAD+ at Home, we offer a range of ways for you to boost your NAD+ levels in your own home.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">NAD+ Injection Kit<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>We offer <a href=\"https:\/\/nadplusathome.com\/product\/nad-at-home\/\">NAD+ injection kits<\/a> that are a convenient and efficient way to increase your NAD levels. Our solution is pure NAD+ in its active form, and we provide all the equipment you need to perform the subcutaneous injection, bypassing bodily processes that would break down the NAD+.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">NAD+ Pens<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>If you are not a fan of needles, we have <a href=\"https:\/\/nadplusathome.com\/product\/nad-injection-pen\/\">home injection pen kits<\/a>, making the process even quicker and more convenient. This method is nearly 100% bioavailable, meaning you rapidly absorb the NAD+ solution with hardly any of it being wasted, giving you the maximum benefits.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">NAD Supplements<\/h3>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Beyond injections, our <a href=\"https:\/\/nadplusathome.com\/product\/liposomal-nad-capsules\/\">NAD+ liposomal capsules<\/a> are easy to take orally, and you can quickly incorporate them into your daily routine. Liposomal means that the supplement is enclosed within lipid bubbles that increase absorption and effectiveness.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit.webp\" alt=\"NAD+ pen product imagery\" class=\"wp-image-20583\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-injection-pen-home-kit-contents-full-kit-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-nad-supplements-tablets-on-table.webp\" alt=\"\" class=\"wp-image-13152\" style=\"width:457px;height:auto\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-nad-supplements-tablets-on-table.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-nad-supplements-tablets-on-table-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-nad-supplements-tablets-on-table-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-nad-supplements-tablets-on-table-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-nad-supplements-tablets-on-table-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-nad-supplements-tablets-on-table-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2024\/08\/liposomal-nad-capsules-nad-supplements-tablets-on-table-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\">Ready to Make NAD Supplements a Part of Your Health Routine?<\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Eating a well-balanced, healthy range of foods should be the cornerstone of your life, helping you optimise your health. However, diet alone can\u2019t make a big dent in dropping NAD+ levels, but combining NAD boosting foods with supplements can help you gain the health benefits you are after.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>Explore NAD+ At Home\u2019s at-home therapies or <a href=\"https:\/\/nadplusathome.com\/contact-us\/\">get in touch today<\/a> to learn more about supplements.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"block-latest-posts \" id=\"latest-posts-block_dd4145f8d808a50d092c794c279b7348\"  data-lazy-css=\"https:\/\/nadplusathome.com\/wp-content\/themes\/nadaid\/assets\/css\/blocks\/latest-posts.css?id=888f4cd86e0222293ae49b8b0fb54d65\" data-lazy-js=\"https:\/\/nadplusathome.com\/wp-content\/themes\/nadaid\/assets\/js\/blocks\/latest-posts.js?id=d780790e118a684b1986dcf1a0c81fa3\">\n    <div class=\"container\">\n        <div class=\"titles\">\n            <div class=\"left\">\n                <h2>Related Blogs<\/h2>\n                                                    <p>Check out our latest articles!<\/p>\n                            <\/div>\n        <\/div>\n        <div class=\"posts-grid\">\n                                <div class=\"post desktop\">\n                        <div class=\"post-thumbnail\">\n                            <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/de\/articles\/category\/nad\/\">NAD+<\/a>\n                            <img decoding=\"async\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/03\/How-NAD-Supports-Brain-Health.webp\" alt=\"How NAD+ Supports Brain Health\" \/>\n                        <\/div>\n                        <p class=\"desc\">\n                                                        <span>\n                                                                    <a href=\"https:\/\/nadplusathome.com\/de\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                        Georgina Glenn                                    <\/a>\n                                                            <\/span>\n                            <span style=\"font-size: 20px;\">\u2022<\/span>\n                            <span>M\u00e4rz 23rd 2026<\/span>\n                                                    <\/p>\n                        <div class=\"content\">\n                            <a href=\"https:\/\/nadplusathome.com\/de\/articles\/how-nad-supports-brain-health\/\">\n                                <h4>How NAD+ Supports Brain Health<\/h4>\n                            <\/a>\n                            <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/de\/articles\/how-nad-supports-brain-health\/\">Read More<\/a>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"post desktop\">\n                        <div class=\"post-thumbnail\">\n                            <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/de\/articles\/category\/nad\/\">NAD+<\/a>\n                            <img decoding=\"async\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/03\/How-NAD-Activates-Sirtuins-1.webp\" alt=\"How NAD+ Activates Sirtuins\" \/>\n                        <\/div>\n                        <p class=\"desc\">\n                                                        <span>\n                                                                    <a href=\"https:\/\/nadplusathome.com\/de\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                        Georgina Glenn                                    <\/a>\n                                                            <\/span>\n                            <span style=\"font-size: 20px;\">\u2022<\/span>\n                            <span>M\u00e4rz 13th 2026<\/span>\n                                                    <\/p>\n                        <div class=\"content\">\n                            <a href=\"https:\/\/nadplusathome.com\/de\/articles\/how-nad-activates-sirtuins\/\">\n                                <h4>How NAD+ Activates Sirtuins<\/h4>\n                            <\/a>\n                            <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/de\/articles\/how-nad-activates-sirtuins\/\">Read More<\/a>\n                        <\/div>\n                    <\/div>\n                                    <div class=\"post desktop\">\n                        <div class=\"post-thumbnail\">\n                            <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/de\/articles\/category\/nad\/\">NAD+<\/a>\n                            <img decoding=\"async\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/02\/Does-NAD-help-hair-loss.webp\" alt=\"Does NAD Help Hair Loss?\" \/>\n                        <\/div>\n                        <p class=\"desc\">\n                                                        <span>\n                                                                    <a href=\"https:\/\/nadplusathome.com\/de\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                        Georgina Glenn                                    <\/a>\n                                                            <\/span>\n                            <span style=\"font-size: 20px;\">\u2022<\/span>\n                            <span>Februar 27th 2026<\/span>\n                                                    <\/p>\n                        <div class=\"content\">\n                            <a href=\"https:\/\/nadplusathome.com\/de\/articles\/does-nad-help-hair-loss\/\">\n                                <h4>Does NAD Help Hair Loss?<\/h4>\n                            <\/a>\n                            <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/de\/articles\/does-nad-help-hair-loss\/\">Read More<\/a>\n                        <\/div>\n                    <\/div>\n                                <div class=\"glide__track\" data-glide-el=\"track\">\n                    <div class=\"glide__slides\">\n                                                    <div class=\"glide__slide post\">\n                                <div class=\"post-thumbnail\">\n                                    <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/de\/articles\/category\/nad\/\">NAD+<\/a>\n                                    <img decoding=\"async\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/03\/How-NAD-Supports-Brain-Health.webp\" alt=\"How NAD+ Supports Brain Health\" \/>\n                                <\/div>\n                                <p class=\"desc\">\n                                                                        <span>\n                                                                                    <a href=\"https:\/\/nadplusathome.com\/de\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                                Georgina Glenn                                            <\/a>\n                                                                            <\/span>\n                                    <span style=\"font-size: 20px;\">\u2022<\/span>\n                                    <span>M\u00e4rz 23rd 2026<\/span>\n                                                                    <\/p>\n                                <div class=\"content\">\n                                    <a href=\"https:\/\/nadplusathome.com\/de\/articles\/how-nad-supports-brain-health\/\">\n                                        <h4>How NAD+ Supports Brain Health<\/h4>\n                                    <\/a>\n                                    <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/de\/articles\/how-nad-supports-brain-health\/\">Read More<\/a>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"glide__slide post\">\n                                <div class=\"post-thumbnail\">\n                                    <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/de\/articles\/category\/nad\/\">NAD+<\/a>\n                                    <img decoding=\"async\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/03\/How-NAD-Activates-Sirtuins-1.webp\" alt=\"How NAD+ Activates Sirtuins\" \/>\n                                <\/div>\n                                <p class=\"desc\">\n                                                                        <span>\n                                                                                    <a href=\"https:\/\/nadplusathome.com\/de\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                                Georgina Glenn                                            <\/a>\n                                                                            <\/span>\n                                    <span style=\"font-size: 20px;\">\u2022<\/span>\n                                    <span>M\u00e4rz 13th 2026<\/span>\n                                                                    <\/p>\n                                <div class=\"content\">\n                                    <a href=\"https:\/\/nadplusathome.com\/de\/articles\/how-nad-activates-sirtuins\/\">\n                                        <h4>How NAD+ Activates Sirtuins<\/h4>\n                                    <\/a>\n                                    <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/de\/articles\/how-nad-activates-sirtuins\/\">Read More<\/a>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"glide__slide post\">\n                                <div class=\"post-thumbnail\">\n                                    <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/de\/articles\/category\/nad\/\">NAD+<\/a>\n                                    <img decoding=\"async\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2026\/02\/Does-NAD-help-hair-loss.webp\" alt=\"Does NAD Help Hair Loss?\" \/>\n                                <\/div>\n                                <p class=\"desc\">\n                                                                        <span>\n                                                                                    <a href=\"https:\/\/nadplusathome.com\/de\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\n                                                Georgina Glenn                                            <\/a>\n                                                                            <\/span>\n                                    <span style=\"font-size: 20px;\">\u2022<\/span>\n                                    <span>Februar 27th 2026<\/span>\n                                                                    <\/p>\n                                <div class=\"content\">\n                                    <a href=\"https:\/\/nadplusathome.com\/de\/articles\/does-nad-help-hair-loss\/\">\n                                        <h4>Does NAD Help Hair Loss?<\/h4>\n                                    <\/a>\n                                    <a class=\"blue-btn\" href=\"https:\/\/nadplusathome.com\/de\/articles\/does-nad-help-hair-loss\/\">Read More<\/a>\n                                <\/div>\n                            <\/div>\n                         \n                    <\/div>\n                <\/div>\n                <div class=\"glide__bullets mobile\" data-glide-el=\"controls[nav]\">\n                    <button class=\"glide__bullet\" data-glide-dir=\"=0\"><\/button>\n                    <button class=\"glide__bullet\" data-glide-dir=\"=1\"><\/button>\n                    <button class=\"glide__bullet\" data-glide-dir=\"=2\"><\/button>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n\n\n<\/div>\n            <\/div>\n            <div class=\"sidebar-column\">\n                            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<div class=\"block-articlejournal-header \" id=\"articlejournal-header-block_5c642d993fb8463ce4ac3bfec189ed4d\">\n    <div class=\"container\">\n        <div class=\"inner-content\">\n            <div class=\"category\">\n                <p>Category: <\/p>\n                <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/de\/articles\/category\/lifestyle\/\">Lifestyle<\/a>\n            <\/div>\n                            <h1>What Foods Are High in NAD+?<\/h1>\n                        <!-- <p class=\"desc\"><\/p> -->\n            <p class=\"meta\">\n                                <span>\n                                            <a href=\"https:\/\/nadplusathome.com\/de\/about-georgina-glenn\/\" style=\"color: #34a49a;\">Georgina Glenn<\/a>\n                                        , Registered Nurse                <\/span>\n                <span style=\"font-size: 20px;\">\u2022<\/span>\n                <span>Dezember 12th 2025<\/span>\n                            <\/p>\n        <\/div>\n        <img decoding=\"async\" class=\"thumbnail\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/12\/What-Foods-Are-High-in-NAD-11.webp\" alt=\"What Foods Are High in NAD+?\" \/>\n    <\/div>\n    <div class=\"background-colour\"><\/div>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator \" id=\"responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_ac123218911ec5ee75924e32d8c5cc6d {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<p><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Entdecken Sie, welche Lebensmittel einen hohen NAD+-Gehalt haben und wie Sie Ihren NAD+-Gehalt auf nat\u00fcrliche Weise \u00fcber die Ern\u00e4hrung steigern k\u00f6nnen. <\/p>","protected":false},"author":5026,"featured_media":37820,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-37804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/nadplusathome.com\/de\/wp-json\/wp\/v2\/posts\/37804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadplusathome.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadplusathome.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadplusathome.com\/de\/wp-json\/wp\/v2\/users\/5026"}],"replies":[{"embeddable":true,"href":"https:\/\/nadplusathome.com\/de\/wp-json\/wp\/v2\/comments?post=37804"}],"version-history":[{"count":10,"href":"https:\/\/nadplusathome.com\/de\/wp-json\/wp\/v2\/posts\/37804\/revisions"}],"predecessor-version":[{"id":38082,"href":"https:\/\/nadplusathome.com\/de\/wp-json\/wp\/v2\/posts\/37804\/revisions\/38082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadplusathome.com\/de\/wp-json\/wp\/v2\/media\/37820"}],"wp:attachment":[{"href":"https:\/\/nadplusathome.com\/de\/wp-json\/wp\/v2\/media?parent=37804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadplusathome.com\/de\/wp-json\/wp\/v2\/categories?post=37804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadplusathome.com\/de\/wp-json\/wp\/v2\/tags?post=37804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}