{"id":32097,"date":"2025-09-12T12:53:32","date_gmt":"2025-09-12T11:53:32","guid":{"rendered":"https:\/\/nadplusathome.com\/?p=32097"},"modified":"2025-09-12T12:55:51","modified_gmt":"2025-09-12T11:55:51","slug":"how-to-naturally-boost-your-nad-levels","status":"publish","type":"post","link":"https:\/\/nadplusathome.com\/ar\/articles\/how-to-naturally-boost-your-nad-levels\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+ \u0644\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a"},"content":{"rendered":"<div class=\"block-articlejournal-header\" id=\"articlejournal-header-block_26156485806747f40dc1dab815b378d6\">\n    <div class=\"container\">\n        <div class=\"inner-content\">\n            <div class=\"category\">\n                <p>\u0627\u0644\u0641\u0626\u0629: <\/p>\n                <a class=\"btn\" href=\"https:\/\/nadplusathome.com\/ar\/articles\/category\/nad\/\">NAD+<\/a>\n            <\/div>\n                            <h1>\u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+ \u0644\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/h1>\n                        <!-- <p class=\"desc\"><\/p> -->\n            <p class=\"meta\">\n                                <span>\n                                            <a href=\"https:\/\/nadplusathome.com\/ar\/about-georgina-glenn\/\" style=\"color: #34a49a;\">\u062c\u0648\u0631\u062c\u064a\u0646\u0627 \u062c\u0644\u064a\u0646<\/a>\n                                        , \u060c \u0645\u0645\u0631\u0636\u0629 \u0645\u0633\u062c\u0644\u0629                <\/span>\n                <span style=\"font-size: 20px;\">\u2022<\/span>\n                <span>\u0633\u0628\u062a\u0645\u0628\u0631 12 2025<\/span>\n                            <\/p>\n        <\/div>\n        <img decoding=\"async\" class=\"thumbnail\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-Boost-Your-NAD-Levels-Naturally-8.webp\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+ \u0644\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\" \/>\n    <\/div>\n    <div class=\"background-colour\"><\/div>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_5f07da541bde798dcb4a9dbca480b9f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_5f07da541bde798dcb4a9dbca480b9f3 {\n                    height: 30px;\n                            @media screen and (min-width: 768px) {\n                height: 40px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 60px;\n            }\n            }\n<\/style>\n\n\n\n<div class=\"block-post-content-container\" id=\"post-content-container-block_413cac03266c9e37bc8b6cc3c422d489\">\n    <div class=\"container\">\n        <div class=\"content-columns\">\n            <div class=\"content-column\">\n                <div class=\"acf-innerblocks-container\">\n<div class=\"container-slim\">\n<p>\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0645\u0633\u062a\u0639\u0627\u0631 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8472622\/\" target=\"_blank\" rel=\"noopener\">\u062c\u0632\u064a\u0621 \u0627\u0644\u0634\u0628\u0627\u0628<\/a>, \u0625\u0646 \u0625\u0646\u0632\u064a\u0645 NAD+ \u0647\u0648 \u0625\u0646\u0632\u064a\u0645 \u0645\u0633\u0627\u0639\u062f \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u062e\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0641\u064a:<\/p>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>- \u062a\u062d\u0648\u064a\u0644 \u0637\u0639\u0627\u0645\u0643 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u062e\u0644\u0648\u064a\u0629.<\/li>\n\n\n\n<li>- \u0625\u0635\u0644\u0627\u062d \u062d\u0645\u0636\u0643 \u0627\u0644\u0646\u0648\u0648\u064a.<\/li>\n\n\n\n<li>- \u062f\u0639\u0645 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643 \u0648\u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n\n\n\n<li>- \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0633\u0631\u062a\u0648\u064a\u0646\u0627\u062a (\u062c\u064a\u0646\u0627\u062a \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631).<\/li>\n\n\n\n<li>- \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a.<\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<p>\u0648\u0644\u0643\u0646\u060c \u0643\u0645\u0627 \u062a\u0639\u0644\u0645 \u0627\u0644\u0622\u0646 (\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0627\u0631\u0626\u064b\u0627 \u0645\u062e\u0644\u0635\u064b\u0627 \u0644\u0645\u062f\u0648\u0646\u0629 NAD+ \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644)\u060c \u0641\u0625\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+ \u062a\u0646\u062e\u0641\u0636 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631. \u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0635\u0644 \u0641\u064a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0643 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0646\u0635\u0641 \u0645\u0627 \u0643\u0627\u0646\u062a \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0643. \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0647\u0648 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10917541\/#:~:text=NAD+%20directly%20and%20indirectly%20affects,%2C%20limitations%2C%20and%20perceived%20challenges.\" target=\"_blank\" rel=\"noopener\">\u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0628\u0637\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631<\/a>.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u0625\u0630\u0646 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 NAD+ \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0643\u061f \u0646\u0634\u064a\u0637\u0627\u064b \u0648\u0645\u062a\u0648\u0647\u062c\u0627\u064b \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c\u061f \u062a\u0633\u062a\u0643\u0634\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+ \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0633\u0631\u064a\u0639\u0629: \u0644\u0645\u0627\u0630\u0627 \u064a\u0646\u062e\u0641\u0636 NAD+ \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u064a\u0639\u062a\u0628\u0631 NAD+ \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 - \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u062e\u0644\u0627\u064a\u0627\u0643. \u0641\u0628\u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 NAD+\u060c \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645\u0643 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646\u0647 \u0625\u0635\u0644\u0627\u062d \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u0644\u0648\u064a.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u062a\u0624\u062f\u064a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0633\u0648\u0621 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 <strong>\u0627\u0633\u062a\u0646\u0632\u0627\u0641 NAD+<\/strong>. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0634\u0639\u0631 \u0645\u0639\u0638\u0645\u0646\u0627 \u0628\u0627\u0644\u0641\u0631\u0642 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 - \u062c\u0633\u062f\u064a\u064b\u0627 \u0648\u0639\u0642\u0644\u064a\u064b\u0627 \u0648\u0639\u0627\u0637\u0641\u064a\u064b\u0627.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u0648\u0644\u0643\u0646 \u0625\u0644\u064a\u0643 \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0627\u0631\u0629: <strong>\u064a\u0645\u0643\u0646\u0643 \u062f\u0639\u0645 \u0642\u062f\u0631\u0629 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 NAD+<\/strong> \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>1. \u0627\u0633\u062a\u062e\u062f\u0645 \u0633\u0644\u0627\u0626\u0641 NAD+ (\u0646\u0639\u0645\u060c \u0625\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628)<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u0631\u0628\u0645\u0627 \u0633\u0645\u0639\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 NAD+ \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0627 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0648\u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628. \u0641\u062c\u0632\u064a\u0621 NAD+ \u0643\u0628\u064a\u0631 \u0648\u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0645\u062a\u0635\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0630\u0643\u0627\u0621\u064b \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0627\u0644\u0633\u0644\u0627\u0626\u0641<\/strong>, \u060c \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062c\u0633\u0645\u0643 \u0644\u0635\u0646\u0639 \u0646\u064a\u062a\u0631\u0648\u0632 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u0632\u064a\u0646\u0627\u0632\u064a\u0646\u0627\u0632\u064a\u0646\u0627\u0632\u064a\u0646\u0627\u0632\u064a\u0646\u0627\u0632\u064a\u0646\u0627\u0632\u064a\u0646\u0627\u0632\u064a\u0646.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645 \u0633\u0644\u0627\u0626\u0641 NAD+ \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627:<\/strong><\/h3>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>- <strong>NMN (\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0623\u062d\u0627\u062f\u064a \u0646\u064a\u0648\u0643\u0644\u064a\u0648\u062a\u064a\u062f \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f)<\/strong><\/li>\n\n\n\n<li>- <strong>\u0625\u0646 \u0622\u0631 (\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f \u0631\u064a\u0628\u0648\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u0627\u0645\u064a\u062f)<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<p>\u0648\u0642\u062f \u062f\u064f\u0631\u0650\u0633\u064e \u0643\u0644\u0627\u0647\u0645\u0627 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u062b\u0628\u062a \u0623\u0646\u0647\u0645\u0627 \u064a\u062f\u0639\u0645\u0627\u0646 \u0625\u0646\u062a\u0627\u062c NAD+ \u0627\u0644\u0635\u062d\u064a\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0645\u0627 \u0645\u0639 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0622\u0632\u0631\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>- <strong>\u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646:<\/strong> \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0623\u064a\u0636\u064b\u0627 <strong>\u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0648\u064a\u0631 NAD+<\/strong>, \u0645\u062b\u0644 TMG (\u062a\u0631\u064a\u0645\u064a\u062b\u064a\u0644 \u062c\u0644\u0627\u064a\u0633\u064a\u0646) \u0623\u0648 \u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0623\u0648 \u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644.<\/li>\n\n\n\n<li>- <strong>\u0646\u0635\u064a\u062d\u0629 \u0625\u0636\u0627\u0641\u064a\u0629:<\/strong> \u062a\u062a\u062e\u0637\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0645\u062b\u0644 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0623\u0642\u0644\u0627\u0645 \u062d\u0642\u0646 NAD+ \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627\u060c \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0648\u0635\u064a\u0644 NAD+ \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 (\u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0630\u0644\u0643 \u0644\u0627\u062d\u0642\u064b\u0627).<\/li>\n<\/ul>\n\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1.webp\" alt=\"\" class=\"wp-image-32099\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-1-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally.webp\" alt=\"\" class=\"wp-image-32101\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 <strong>\u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u0645\u064a\u0639<\/strong>, \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u062d\u062f <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40362776\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0642\u0648\u0649 \u0627\u0644\u0637\u0631\u0642 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627\u0643 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0625\u0646\u062a\u0627\u062c NAD+<\/a>.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0648\u0645, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2265142\/\" target=\"_blank\" rel=\"noopener\">\u064a\u0628\u062f\u0623 \u062c\u0633\u0645\u0643 \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a<\/a>, \u062d\u064a\u062b \u064a\u0632\u064a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0648\u064a\u062c\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629. \u062a\u0632\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u0633\u0631\u062a\u0648\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0634\u064a\u0637\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 NAD+. \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0623\u0646 \u062a\u0635\u0628\u062d \u062e\u0644\u0627\u064a\u0627\u0643 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0648\u0645\u0631\u0648\u0646\u0629 \u0648\u0634\u0628\u0627\u0628\u0627\u064b.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u0644\u0633\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645. \u0641\u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u062a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0627\u0644\u0634\u062f\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u064a\u0627\u0645 - \u0648\u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0633\u062a\u0634\u064a\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>3. \u062d\u0631\u0643 \u062c\u0633\u0645\u0643 (\u062e\u0627\u0635\u0629 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629)<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S053155652300030X\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0645\u0639\u0632\u0632\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+<\/a>. \u0644\u0645\u0627\u0630\u0627\u061f \u0644\u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0642\u0628\u0636 \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0637\u0644\u0628 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0637\u0644\u0628 \u064a\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627\u0643 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 NAD+.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c +NAD<\/strong><\/h3>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>-<strong> \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0641\u062a\u0631\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (HIIT): <\/strong>\u062f\u0641\u0639\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0643\u062b\u0641\u060c \u062a\u0644\u064a\u0647\u0627 \u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li><strong>- \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629: <\/strong>\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>-<strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062b\u0627\u0628\u062a\u0629: <\/strong>\u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629.<\/li>\n\n\n\n<li><strong>- \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u064a\u0633: <\/strong>\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636.<\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<p>\u0625\u0646 \u0627\u0644\u0633\u0639\u064a \u0625\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0643\u0644 \u0630\u0644\u0643 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0647\u0648 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0634\u064a\u0621 \u062a\u0644\u062a\u0632\u0645 \u0628\u0647 \u0628\u0627\u0644\u0641\u0639\u0644. \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0625\u0644\u0649 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 NAD+.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2.webp\" alt=\"\" class=\"wp-image-32102\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-2-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3.webp\" alt=\"\" class=\"wp-image-32103\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-3-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>4. \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u062f<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0647\u0648 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062c\u064a\u062f. \u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641 \u0648\u062a\u0635\u0628\u062d \u0623\u0642\u0648\u0649. \u0643\u0644 \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0647\u0645\u0627 \u0623\u062f\u0627\u062a\u0627\u0646 \u0647\u0631\u0645\u0648\u0646\u064a\u062a\u0627\u0646 \u0631\u0627\u0626\u0639\u062a\u0627\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u062e\u0627\u0631 \u0628\u0627\u0644\u0623\u0634\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u0648 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629<\/h3>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u0627\u062f\u0629 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062f\u0645\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0637\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0648\u064a\u0631 NAD+.<\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062b\u0644\u062c<\/h3>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 AMPK\u060c \u0648\u0647\u0648 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39781363\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0646\u0638\u0650\u0651\u0645 \u0631\u0626\u064a\u0633\u064a \u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0625\u0646\u062a\u0627\u062c NAD+<\/a>.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u064a \u0644\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 (\u0645\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0637\u0627\u0642\u0629).<\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<p>\u062d\u062a\u0649 \u062c\u0644\u0633\u062a\u064a\u0646 \u0625\u0644\u0649 3 \u062c\u0644\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f!<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5.webp\" alt=\"\" class=\"wp-image-32104\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-5-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4.webp\" alt=\"\" class=\"wp-image-32105\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-4-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u064a\u0641\u0642\u062f \u062c\u0633\u0645\u0643 NAD+ \u0645\u0646 \u062e\u0644\u0627\u0644 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4911708\/\" target=\"_blank\" rel=\"noopener\">\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 <strong>CD38<\/strong><\/a>, \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0637 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0639\u0627\u062f\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0633\u064a\u0626\u0629.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u0644\u0630\u0627\u060c \u0648\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062e\u0632\u0648\u0646\u0643 \u0645\u0646 NAD+\u060c \u0639\u0644\u064a\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/strong><\/h3>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>- \u062f\u0639\u0645 \u0627\u0644\u0643\u0628\u062f \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0632\u064a\u062a\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>- \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>- \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0646\u0648\u0645. \u0641\u062d\u062a\u0649 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0627\u0644\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0633\u062a\u0646\u0632\u0641 \u0645\u0627\u062f\u0629 NAD+.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>- \u0642\u062f \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u0621 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<strong> <\/strong>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u062a\u0642\u0644\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>- \u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u062a\u062f\u0648\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0648\u0627\u0639\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7.webp\" alt=\"\" class=\"wp-image-32108\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-7-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6.webp\" alt=\"\" class=\"wp-image-32109\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/09\/How-to-boost-your-nad-levels-naturally-6-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>6. \u0627\u0644\u0642\u0631\u0635\u0646\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0623\u0642\u0644\u0627\u0645 \u062d\u0642\u0646 NAD+ \u0627\u0644\u062d\u0642\u0646<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0631\u064a\u062f\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0642\u064a\u0627\u0633.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 <strong>\u0623\u0642\u0644\u0627\u0645 \u062d\u0642\u0646 NAD+ \u0627\u0644\u062d\u0642\u0646<\/strong> \u062a\u0639\u0627\u0644. \u0639\u0644\u0649 \u0639\u0643\u0633 \u062a\u0642\u0637\u064a\u0631 NAD+ \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a (\u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0644\u0628 \u0632\u064a\u0627\u0631\u0627\u062a \u0644\u0644\u0639\u064a\u0627\u062f\u0629 \u0648\u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0633\u0639\u0631\u0647 \u0628\u0627\u0647\u0638\u064b\u0627)\u060c \u0641\u0625\u0646 <strong>\u0627\u0644\u0623\u0642\u0644\u0627\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0628\u0631 \u0648\u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f<\/strong> \u062a\u0648\u0641\u0631 \u0646\u0641\u0633 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 60 \u062b\u0627\u0646\u064a\u0629.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0642\u0644\u0645 \u0627\u0644\u062d\u0642\u0646 NAD+:<\/strong><\/h3>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>- \u062a\u0648\u0635\u064a\u0644 \u063a\u064a\u0631 \u0645\u0624\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/li>\n\n\n\n<li>- \u062a\u0648\u0627\u0641\u0631 \u062d\u064a\u0648\u064a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a.<\/li>\n\n\n\n<li>- \u0628\u062f\u0627\u064a\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0648\u0636\u0648\u062d.<\/li>\n\n\n\n<li>- \u0644\u0627 \u064a\u0648\u062c\u062f \u0642\u064a\u0627\u0633 \u0641\u0648\u0636\u0648\u064a \u0623\u0648 \u0632\u064a\u0627\u0631\u0627\u062a \u0644\u0644\u0639\u064a\u0627\u062f\u0629.<\/li>\n\n\n\n<li>- \u062e\u0631\u0627\u0637\u064a\u0634 \u0645\u0645\u0644\u0648\u0621\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0644\u062c\u0631\u0639\u0627\u062a \u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ul>\n\n\n<div class=\"container-slim\">\n<p>\u0625\u0646\u0647\u0627 \u0639\u0627\u0641\u064a\u0629 \u0639\u0635\u0631\u064a\u0629 \u0633\u0647\u0644\u0629 \u0648\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0642\u0648\u0629.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details.webp\" alt=\"\u0642\u0644\u0645 NAD+ \u0628\u063a\u0637\u0627\u0621 \u0645\u063a\u0644\u0642 \u0648\u062e\u0631\u0637\u0648\u0634\u0629\" class=\"wp-image-20423\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-details-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case.webp\" alt=\"\u062d\u0642\u064a\u0628\u0629 \u0633\u0641\u0631 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0642\u0646 NAD+ \u0644\u062d\u0641\u0638 \u0627\u0644\u0628\u0631\u0648\u062f\u0629\" class=\"wp-image-20422\" srcset=\"https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case.webp 600w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case-300x300.webp 300w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case-150x150.webp 150w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case-64x64.webp 64w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case-128x128.webp 128w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case-256x256.webp 256w, https:\/\/nadplusathome.com\/wp-content\/uploads\/2025\/03\/nad-inection-pen-free-travel-case-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    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\u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u062f\u0621 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0623\u0648 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0639\u0645\u0631\u0643 \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0625\u0646 NAD+ \u064a\u0633\u062a\u062d\u0642 \u0645\u0643\u0627\u0646\u064b\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0635\u062d\u064a.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0644\u0649 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u062e\u0627\u0631 \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0643\u0644 \u062e\u064a\u0627\u0631 \u0635\u063a\u064a\u0631 \u062a\u0642\u0648\u0645 \u0628\u0647 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a NAD+\u060c \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u0628\u0647\u0627.<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u062a\u062d\u0643\u0645\u0627\u064b \u0623\u0643\u062b\u0631 \u062f\u0642\u0629\u061f \u0644\u062f\u064a\u0646\u0627 <a href=\"https:\/\/nadplusathome.com\/ar\/shop\/?wmc-currency=SAR\">\u0642\u0644\u0645 \u062d\u0642\u0646 NAD+ \u0628\u0627\u0644\u062d\u0642\u0646<\/a> \u0645\u063a\u064a\u0651\u0631 \u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0644\u0639\u0628\u0629.<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n\n<div class=\"container-slim\">\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0623\u0646\u062a \u0645\u0633\u062a\u0639\u062f \u0644\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0637\u0627\u0642\u062a\u0643 \u0648\u0637\u0648\u0644 \u0639\u0645\u0631\u0643\u061f<\/strong><\/h2>\n<\/div>\n\n<div class=\"container-slim\">\n<p>\u0635\u064f\u0645\u0645\u062a \u0623\u0637\u0642\u0645 \u0623\u0642\u0644\u0627\u0645 \u0627\u0644\u062d\u0642\u0646 NAD+ \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 <strong>\u062a\u0648\u0644\u064a \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0635\u062d\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/strong> - \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u0639\u064a\u062f\u060c \u0628\u062f\u0648\u0646 \u0645\u062a\u0627\u0639\u0628\u060c \u0641\u0642\u0637 \u062f\u0639\u0645 \u062e\u0644\u0648\u064a \u062e\u0627\u0644\u0635. \u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0633\u0641\u0631\u060c \u0645\u0635\u0645\u0645 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0648 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u0648\u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0639\u0644\u0645 \u0648\u0645\u0648\u062b\u0648\u0642 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646<\/p>\n<\/div>\n\n<div class=\"container-slim\">\n<p><a href=\"https:\/\/nadplusathome.com\/ar\/product\/nad-injection-pen\/?wmc-currency=SAR\"><strong>\u0627\u0633\u062a\u0643\u0634\u0641 \u0623\u0642\u0644\u0627\u0645 \u0627\u0644\u062d\u0642\u0646 NAD+ \u0628\u0627\u0644\u062d\u0642\u0646<\/strong><\/a><strong>.<\/strong> \u0633\u062a\u0634\u0643\u0631\u0643 \u0646\u0641\u0633\u0643 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629!<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    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\u0627\u0644\u064a\u0648\u0645\u064a!<\/p>\n<\/div>\n\n\n\n<div class=\"block-responsive-separator\" id=\"responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3\">\n    <div class=\"separator\">\n\n    <\/div>\n<\/div>\n\n<style>\n    #responsive-separator-block_26993cb993cc82e39a9ec4ebcbe1c4f3 {\n                    height: 20px;\n                            @media screen and (min-width: 768px) {\n                height: 30px;\n            }\n                            @media screen and (min-width: 1200px) {\n                height: 40px;\n            }\n            }\n<\/style>\n<\/div>\n            <\/div>\n            <div class=\"sidebar-column\">\n                <div class=\"jump-to-section\">\n    <p class=\"title\">\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a:<\/p>\n    <div class=\"the-list\"><\/div>\n<\/div>            <\/div>\n        <\/div>\n    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